These simple, easy-to-do stretches, movements and postures will increase the strength of the internal organs, strengthen the torso/core, and improve joint mobility, range of motion, and overall strength, flexibility, coordination and balance. Providing a head to toe workout, these gentle movement forms can be done by anyone regardless of age or physical condition, and are particularly effective for easing arthritis and improving overall back health. A $5 materials fee is payable to the presenter at the first meeting. No prerequisite. Wear comfortable clothing.
Program fee $95
Wednesdays, Feb 1 – Mar 8
6 – 7 pm
Rec Ed 218 4809.201
Presenter: Diana Shakarian – Holds a Ph.D. in Kinesiology and has taught at the university level for over 20 years. She has been a student of Eastern philosophy and the energy arts since 1974 and is an Eden Energy Medicine Authorized Teacher and Certified Practitioner (EEMCP). Diana is a 6th Generation Usui Reiki Master, a Tai Chi/Qigong Master, and a UCLA Certified Mindfulness Facilitator. Diana operates a Reiki/Energy Medicine private practice and teaches Reiki, Energy Medicine, Tai Chi, Qigong and Meditation at local colleges and venues.
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