T’ai Chi/Qigong – Five Elements Qigong

women meditating

Research has shown that T’ai Chi and Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being.  Focusing on these characteristics, the Five Elements Qigong form will be emphasized. These graceful and easy-to-learn movements can be done by anyone regardless of age or physical condition. A $5 materials fee is payable to the presenter at the first meeting.  No prerequisite. Wear comfortable clothing.

Program fee $95

6 meetings
Wednesdays, Apr 5 – May 10
6 – 7 pm
Rec Ed 218          4806.201

Presenter: Diana Shakarian – Holds a Ph.D. in Kinesiology and has taught at the university level for over 20 years. She has been a student of Eastern philosophy and the energy arts since 1974 and is an Eden Energy Medicine Authorized Teacher and Certified Practitioner (EEMCP). Diana is a 6th Generation Usui Reiki Master, a Tai Chi/Qigong Master, and a UCLA Certified Mindfulness Facilitator. Diana operates a Reiki/Energy Medicine private practice and teaches Reiki, Energy Medicine, Tai Chi, Qigong and Meditation at local colleges and venues.

Interested in this class but not ready to sign up yet?

Add yourself to our interest list and we will send you a reminder a few days before the start date!

How to Register…..