Self Defense – Awareness for Women (2 participants)

Self-Defense - Awareness for Women

(Teens & Adults)

Develop your confidence through increased awareness and preparedness, courage, and value for self. Participants will learn awareness and self-defense techniques to help build confidence and learn real-life techniques against a push, choke, hair pull, shirt and wrist grab, rape prevention, discussion of weapons, determining possible situations, and bullying – cyber and physical.

No experience necessary. Please wear comfortable workout clothes. 

Program fee $65/1 participant and $115/2 participants registering at the same time 1 meeting Saturday, Oct 14 | 9 am – Noon Rec Ed 100 

1734.101 ($65 for 1 participant) 

Presenter: Michelle Manu – Is a Senior Black Belt in martial arts with over 30 years of training. She empowers women and actively trains, teaches, and speaks on television and radio about women’s self-defense and safety.

Interested in this class but not ready to sign up yet?

Add yourself to our interest list and we will send you a reminder a few days before the start date!

How to Register…..