Self Defense – Awareness for Women (1 participant)

Self Defense for Women

(Teens & Adults)

Develop your confidence through increased awareness and preparedness , courage, and value for self. Participants will learn awareness and self-defense techniques to help build confidence and learn real-life techniques against a push, choke, hair pull, shirt and wrist grab, rape prevention, discussion of weapons, determining possible situations, and bullying – cyber and physical. No experience necessary. Please wear comfortable workout clothes. 

Program fee $65/1 participant and $115/2 participants registering at the same time

1 meeting
Saturday, Jul 15 | 9 am – Noon

Rec Ed 100 
1734.001 ($65 for 1 participant)

Presenter: Michelle Manu – Is a Senior Black Belt in martial arts with over 30 years of training. She empowers women and actively trains, teaches, and speaks on television and radio about women’s self-defense and safety.


Interested in this class but not ready to sign up yet?

Add yourself to our interest list and we will send you a reminder a few days before the start date!


How to Register…..

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