Meditation: Mindfulness for Daily Living

Meditation: Mindfulness for daily living

In today’s world we live at a breakneck pace that contributes to the stress that has become part of the human condition.However, there is an antidote — living mindfully. This workshop will not only help students develop a daily meditation practice, but also apply the basic principles of mindfulness to the activities of everyday life. Living mindfully we learn to reside in the present moment, handle stress, fear and anxiety more effectively, and approach all the experiences of our lives in a more relaxed, centered and compassionate manner. While this workshop provides an excellent introduction to mindfulness for beginners, it is also appropriate for more advanced participants who are looking to revitalize their practice. Moreover, it is not necessary to affiliate with any belief system in order to benefit. The mindfulness practices used in this workshop can support your existing spiritual path, or simply your personal quest for answers to the great questions of human existence. A $10 material fee is payable to the presenter at the first meeting. Wear comfortable clothing and bring a mat or a towel.

Program fee $79
6 meetings

Tuesdays, Sep 19 – Oct 24 | 7:30 – 8:30 pm

Rec Ed 201 4800.101

Presenter: Diana Shakarian – Holds a Ph.D. in Kinesiology and has taught at the university level for over 20 years. She has been a student of Eastern philosophy and the energy arts since 1974 and is an Eden Energy Medicine Authorized Teacher and Certified Practitioner (EEMCP). Diana is a 6th Generation Usui Reiki Master, a Tai Chi/Qigong Master, and a UCLA Certified Mindfulness Facilitator. Diana operates a Reiki/Energy Medicine private practice and teaches Reiki, Energy Medicine, Tai Chi, Qigong and Meditation at local colleges and venues.


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