Hawaiian Hula Into Self Defense

Hawaiian Hula Self Defense

(Teens & Adults)

Participants will dance converting the Hawaiian Hula into self defense developing confidence through increased awareness, preparedness, courage and value for self. Participants will learn techniques for real-life application against a push, choke, hair pull, shirt and wrist grab, rape prevention, discussion of weapons, identifying possible situations, and bullying – cyber and physical, and more. Mother and daughter teams welcomed! No experience necessary. Please wear comfortable workout clothes.

Program fee $65 and $49 for each additional participant registering at the same time 

1 meeting
Saturday, Oct 6 | 9 am – 12 pm
Rec Ed 100


Presenter: Michelle Manu – Is a Senior Black Belt in martial arts with over 30 years of training. She empowers women and actively trains, teaches, and speaks on television and radio about women’s inherent value, self-defense and safety through her international SHE (Super Hero Experience) Program. 

Interested in this class but not ready to sign up yet?

Add yourself to our interest list to receive a $5 off coupon and a reminder a few days before the start date! Coupon not valid for online programs and programs under $20.

How to Register…..