We are Going Green!
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- Community Education and Activities
Registration & Information
Fax: (714) 895-8944
Monday – Friday: 8 a.m. – 5 p.m.*
Saturday: 8 a.m. – 1 p.m.* (through 4/12)
*Days and hours subject to change according to program activity
Holistic Health & Fitness Archive
Strengthen your back, lose inches, and get stronger than you imagined possible! Foundation Training body weight exercises are part training and part therapy.
Yoga is a practice of breathing, postures and meditation which unite mind and body to promote therapeutic health benefits, while increasing flexibility and strength.
In today’s world we live at a breakneck pace that contributes to the stress that has become part of the human condition. However, there is an antidote – living mindfully.
Research has shown that T’ai Chi and Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being.
Your face holds a map of your life. Learn how to use this map to improve your journey. Chinese Face Reading is an ancient science that can help you to understand yourself and others better.
Feng Shui is the ancient Chinese method of environmental placement and design. Maximize your energy and good fortune with Feng Shui.