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- Community Education and Activities
Registration & Information
Fax: (714) 895-8944
Fall Office Hours:
September 9 - October 21*
Monday – Thursday: 8 a.m. – 7 p.m.*
Friday: 8 a.m. – 5 p.m.*
Saturday: 8 a.m. – 1 p.m.*
Before September 9 & after October 21*
Monday – Friday: 8 a.m. – 5 p.m.*
Saturday: 8 a.m. – 1 p.m.* (through 11/2)
*Days and hours subject to change according to program activity
Holistic Health & Fitness Archive
Pilates is based on the original work of Joseph Pilates. It is the art and science of controlled fluid movement.
Yoga is a practice of breathing, postures and meditation which unite mind and body to promote therapeutic health benefits, while increasing flexibility and strength.
Strengthen your back, lose inches, and get stronger than you imagined possible! Foundation Training body weight exercises are part training and part therapy.
Tai Chi is known the world over for its graceful, meditative movements and its positive impact on health and well-being.
Free Seminar Open to the Public
Mindfulness. Nowadays you see the term everywhere. Articles in Time Magazine, Huffington Post, The Los Angeles Times, WebMD, The National Center for Complementary and Alternative Medicine (NCCAM), and research studies from universities world-wide repeatedly address how mindfulness is being used by hospitals
In today’s world we live at a breakneck pace that contributes to the stress that has become part of the human condition. However, there is an antidote – living mindfully.