Health & Wellness Archive

  • Developed by the father of Chinese Medicine, the Five Animal Frolics is one of the oldest continuously practiced self-healing systems in the world. These graceful, easy-to-learn movement forms modeled after the Crane & Bear are a complete qigong system for developing strength, flexibility, balance, coordination, mental clarity and an abundance of healing energy (qi).

    Qigong – The Five Animal Frolics – Part 1

    Developed by the father of Chinese Medicine, the Five Animal Frolics is one of the oldest continuously practiced self-healing systems in the world. These graceful, easy-to-learn movement forms modeled after the Crane & Bear are a complete qigong system for developing strength, flexibility, balance, coordination, mental clarity and an abundance of healing energy (qi).

  • Developed by the father of Chinese Medicine, the Five Animal Frolics is one of the oldest continuously practiced self-healing systems in the world. These graceful, easy-to-learn movement forms modeled after the Crane & Bear are a complete qigong system for developing strength, flexibility, balance, coordination, mental clarity and an abundance of healing energy (qi).

    Qigong – The Five Animal Frolics – Part 2

    Developed by the father of Chinese Medicine, the Five Animal Frolics is one of the oldest continuously practiced self-healing systems in the world. These graceful, easy-to-learn movement forms modeled after the Crane & Bear are a complete qigong system for developing strength, flexibility, balance, coordination, mental clarity and an abundance of healing energy (qi).

  • This workshop will help students develop a daily meditation practice, and apply the basic principles of mindfulness to the activities of everyday life.

    Meditation: Mindfulness for Daily Living – Feb 6

    This workshop will help students develop a daily meditation practice, and apply the basic principles of mindfulness to the activities of everyday life.

  • This workshop will help students develop a daily meditation practice, and apply the basic principles of mindfulness to the activities of everyday life.

    Meditation: Mindfulness for Daily Living – Apr 3

    This workshop will help students develop a daily meditation practice, and apply the basic principles of mindfulness to the activities of everyday life.

  • Learn how to give a massage to that special someone in your life. In this 2.5 hr.massage training experience, a licensed massage therapist will train you and your partner. Each of you will spend half the class on the massage table and half learning the strokes.

    Couples Massage

    Learn how to give a massage to that special someone in your life. In this 2.5 hr.massage training experience, a licensed massage therapist will train you and your partner. Each of you will spend half the class on the massage table and half learning the strokes.