Health & Wellness Archive

  • Qigong (energy work) has been used for centuries to relieve stress, strengthen the immune system, facilitate healing, and help cultivate harmony and balance of mind, body and spirit.

    Medical Qigong For Women – Part 1

    Qigong (energy work) has been used for centuries to relieve stress, strengthen the immune system, facilitate healing, and help cultivate harmony and balance of mind, body and spirit.

  • Qigong (energy work) has been used for centuries to relieve stress, strengthen the immune system, facilitate healing, and help cultivate harmony and balance of mind, body and spirit.

    Medical Qigong For Women – Part 2

    Qigong (energy work) has been used for centuries to relieve stress, strengthen the immune system, facilitate healing, and help cultivate harmony and balance of mind, body and spirit.

  • This program will focus on the cultivation of Mindful Self-Compassion. Self-compassion requires being warm and understanding about our own failings, feelings of inadequacy and suffering, rather than ignoring our pain or engaging in an endless cycle of self-criticism.

    Mindful Self-Compassion

    This program will focus on the cultivation of Mindful Self-Compassion. Self-compassion requires being warm and understanding about our own failings, feelings of inadequacy and suffering, rather than ignoring our pain or engaging in an endless cycle of self-criticism.

  • Metta, or LovingKindness, is a meditation practice for developing unconditional or pure love. It is a practice focused on care, concern, tenderness, kindness, and friendship -- all cultivated through a softening of the heart and mind, and an opening to deeper and deeper levels of wisdom and love.

    LovingKindness Meditation

    Metta, or LovingKindness, is a meditation practice for developing unconditional or pure love. It is a practice focused on care, concern, tenderness, kindness, and friendship — all cultivated through a softening of the heart and mind, and an opening to deeper and deeper levels of wisdom and love.