Health & Wellness Archive

  • Studies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day.When we are truly relaxed, our mind, body, and spirit are in harmony and we achieve our maximum personal and professional potential.

    Meditation In The World’s Traditions

    Studies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day.When we are truly relaxed, our mind, body, and spirit are in harmony and we achieve our maximum personal and professional potential.

  • The Eight Pieces of Brocade (Ba Duan Jin) are simple qigong exercises designed to harmonize the internal organs, align the energy meridians of the body and release toxins. These exercises date back to an eighth-century Taoist text and are traditionally attributed to one of the Eight Immortals of Chinese folklore, Chong Li-Quan.

    Qigong: The Eight Pieces Of Brocade

    The Eight Pieces of Brocade (Ba Duan Jin) are simple qigong exercises designed to harmonize the internal organs, align the energy meridians of the body and release toxins. These exercises date back to an eighth-century Taoist text and are traditionally attributed to one of the Eight Immortals of Chinese folklore, Chong Li-Quan.