We are Going Green!
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Registration & Information
Fax: (714) 895-8944
Monday – Friday: 8 a.m. – 5 p.m.* (Open until 7 p.m. on start date of programs)
Saturday: 8 a.m. – 1 p.m. (On start date of programs)
*Days and hours subject to change according to program activity
Health & Fitness Archive
tudies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day. When we are truly relaxed, our mind, body, and spirit are in harmony and we achieve our maximum personal and professional potential.
Research has shown that T’ai Chi and Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being.