Health & Fitness Archive

  • tudies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day. When we are truly relaxed, our mind, body, and spirit are in harmony and we achieve our maximum personal and professional potential.

    Meditation in the World’s Traditions

    tudies show heart rate, respiration, and blood pressure drop during meditation and remain lower all day. When we are truly relaxed, our mind, body, and spirit are in harmony and we achieve our maximum personal and professional potential.

  • Research has shown that T’ai Chi and Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being.

    T’ai Chi/Qigong

    Research has shown that T’ai Chi and Qigong are as effective as moderate aerobic exercise for improving strength, flexibility, balance, agility, cardiovascular health and overall well-being.