Active Aging Program

active-senior

The Active Aging Program is designed for seniors over age 55. This program is recommended to those new to exercise as well as those eager to get back in shape. The emphasis will be placed on strength, flexibility, stretching and cardiovascular benefits. The emphasis will be on preparing the body to become more independent and energetic. The benefits include an improved self image, stress reduction, increased resistance to fatigue, anxiety and depression. Please bring towel and mat.

Program fee $54 with Gold Key Card; $59 without Gold Key Card

12 meetings
Mon, Wed & Fri, Sep 22 – Oct 17
9 – 10 am
Rec Ed 100
9251.101 ($54 with Gold Key Card)
9251.102 ($59 without Gold Key Card)

12 meetings
Mon, Wed & Fri, Oct 20 – Nov 14
9 – 10 am
Rec Ed 100
9251.103 ($54 with Gold Key Card)
9251.104 ($59 without Gold Key Card)

Presenter: Raul Ruiz – Currently the Women’s Soccer Head Coach at Golden West College. He’s had experience in working with seniors as a Physical Education Specialist with focus on Senior Services at a local hospital. Raul has a B.A. on Physical Education with a minor in Coaching and currently holds a Fitness Instructor Certificate.


Interested in this class but not ready to sign up yet?

Add yourself to our interest list and we will send you a reminder a few days before the start date!


How to Register…..